Today marks two months and seven days that I have been living an alcohol-free life. Yaasssss me! For over 10 years I had a toxic love for alcohol, specifically red wine. There was no such thing as 1-2 glasses from a bottle. The bottle was the glass. It was an unhealthy relationship that I fixated on.
The term I most relate to when identifying my past dependency on alcohol is as a “gray area drinker,” and I was a deep shade of gray. I feel squishy using the word alcoholic or addict. I was not nearing rock bottom or waking up with a drink first thing on my mind. The people closest to me were not aware at how thick and deep-rooted the drinking had become. To the outside world, I was solid. But the truth is that alcohol was the thing I used when I was sad, angry, stressed, happy, hopeful, or celebrating. I used alcohol to handle all my emotions.
This is gray area drinking, the space between the extremes of “rock bottom” and every-now-and-again drinking: a gray area that many, many people find an impossible space to occupy. – Jolene Park
Regardless of labels to describe my drinking habits – which I believe is unique and different to each individual – I eliminated alcohol from my life because it was enough of a problem that I was no longer aware of my authentic self. I was living to get through the days versus living to embrace each day. The amount of alcohol I drank and my reliance on it to escape life’s challenges or to “improve” happy times had become too dominant.
I am not sharing all the details of my story here – the start, the middle, or how it came to an end. That is for another time. My focus here is to explain why I want to bring you behind the curtain and talk about this truth of mine.
When I began to mildly consider removing alcohol from my life, all I wanted was to hear how others did the thing. I had many wonderments. How did they finally decide to stop? How did they make it day to day with the cravings? What was better about that life than the drink? When could I expect to feel good about being sober instead of missing the drink like the best friend it was to me? Would I have to part ways with all my friends who drank? I read blog after blog about the experiences others went through. I listened to podcasts for encouragement and dreamnt about the day I would be able to tell my own sober story. I watched people on YouTube share how they put down the drink and I researched all the different memoirs written on the matter. I read self-help books. I joined an online program (Tempest Sobriety School). I drank the entire time I read and listened and participated in these things, but unbeknownst to me, I was weakening the alcohol fueled relationship within myself and giving my spirit room to re-emerge. Hearing and absorbing from others was slowly painting the mantra for me that “I can do this, I am not alone.”
Because other sober folks were out there talking about their experiences and sharing their lessons, it provided me a platform to step on and learn from. I was building a tool kit in preparation for my own sober journey. It took nine months of spending time with others stories before I got there, and it was exactly what I needed. There was a relatability that I found in these stories and they help me see that it was not going to be as impossible as it felt in my mind. Hard, sure. Not impossible.
The more that we talk openly about our challenges, our hopes, our lessons in sobriety, the more we can help others who are curious and seeking to shed alcohol from their own life. Breaking the dependency on alcohol both physically, mentally, and emotionally is real and harsh. For all those who have done the work, sharing the experience and the “how” can provide a relatable starting place for the curious to begin. Sharing our stories establishes connection and provides a foundation for others to hop onto and feel rapport around something so awfully challenging. The path to living an alcohol free life is different for each of us, but we all start from the same spot – we choose not to take the next drink. And the next. And the next.
So I have stories. And lessons – oh the lessons. In just over two months of no drinking, my outlook on life has exploded into a whole new way of thinking. It is both discomforting and exciting as I shift and mold with these new outlooks. The work is happening and I am sitting through both the good and the bad of it. And this is where the writing comes in. I am writing to share. For you. For me. For the space swirling above us where all our thoughts can go and breathe and blend together into life lessons, coming down to be plucked from when we need them to lean on, grow from, to find some grounding.
Without people willing to share their sober stories, I know I would be feeling more alone than I do today. Heck, maybe I would still be out brunching on my third bottomless mimosa and paying a restaurant bill of $50+ for a few hours of chatter that I would not even recall by tomorrow. The stories of others helped get me here, and so I want to lend out my journey in case I can offer hope, or a nudge forward, or give someone a relatable place to begin. I needed those stories so I know there are more folks like me out there – searching, seeking, wanting to start sober and looking for insights to grab hold of.
The wine is gone. The improving and expansion of life is beginning. I plan to share what I am learning along the way and I want to hear from the rest of you as well. Let’s all toss our stories up into the swirl together and learn from one another.
I will end with this: I wholeheartedly believe that the choice of sober living is a personal one that none of us owe explaining to the world. While I believe that sharing our stories is an amazing tool, I 100% respect and admire those who nurture their journey from a distance. The most important thing is you and how you need to care for that unique and special soul of yours. I thank you for gently tending to this vulnerable truth of mine that I have shared and for meeting me here as you are.



It has taken 35 years to accept within myself that it is okay to do what feels right for me and to eliminate all the other noise—the noise that cripples me into thinking I need to consider how my actions are affecting another person and fearing the judgement my actions may create from others. A simpler way to say this is, I have finally stopped giving a fuck—most days. I still struggle and allow my head to get wrapped up in the noise sometimes and I do my best to remind myself often that this life I am living is mine, and not to be lived to appease others. This is advice I have heard for a long through various outlets—to stop giving a fuck about things that are not directly important to me. I have been reminded time and time again that it is a waste of my energy to worry about how I may be perceived because of what I am doing for myself to be happy. This includes the day to day adventures and what I choose to do with my time, to larger life choices in how I live and paths I walk down to experience life how I need to.
I have always fantasized about a life focused on writing and have dreamt about the day I sit down and create the movie scripts and fictional novels that swirl in my head. I have daydreamed about my blog… like this one…becoming a space people visit often for my weekly dose of life experience. I have always wanted to create a bigger conversation, like a podcast, being part of passion and creative enthusiasm. So why the fuck am I struggling so hard to make these dreams my reality?


